Introduction to Creatine
Your guide to the fitness world's hottest supplement
It's the supplement that everyone is talking about. You might have heard someone talking about it at the gym, your friend might be taking it, or you might have seen it being recommended online. It seems that more and more people are starting to use Creatine as a powerful tool to help them hit their health and fitness goals. But what is it? Is it safe? And what are the benefits? This guide will illuminate the answers to all of these questions, and help you understand what the benefits could be for you, and tap into the full potential of the supplement that everyone is talking about.
WHAT WE'LL COVER IN THIS GUIDE
As a personal trainer, I want to help you stay on top of the latest developments in the health and fitness world. It’s important to me that we can weigh up the pros and cons of a new supplement or a new training technique together, to work out whether it is really as effective as people claim it is, and how we can incorporate it into your training programme. It can sometimes feel like there is a new super-food, super-supplement or newly discovered training hack every few weeks. It can feel like the internet is full of conflicting information, and getting to the truth about a new recommendation can feel overwhelming. I’m committed to helping my clients unpack and dissect the hype. Together, we can work out if something is a fad, or a powerful new tool with incredible benefits that we can incorporate into your bespoke training plan. In this guide we will do just that - we will unpack all the key questions and benefits of Creatine.
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